This isn't a capability problem. It's a pressure response problem.
Performance psychology and clinical hypnotherapy for people who perform under pressure, guided by R.O.S.E.R™ - a 5-level framework for performance under pressure.
You can prepare well and still find that performance changes when it matters.
You tighten up, overthink, and lose access to what you know you can do. This is not a capability problem. It is how your system responds under pressure.
How I help
I combine evidence-informed performance psychology with clinical hypnotherapy and modern psychotherapy techniques to help you regulate your internal state, direct attention effectively, and execute consistently in real moments.
R.O.S.E.R™ is a 5-level framework for performance under pressure:
Regulate: stabilise your internal state so you can access skill
Orientate: direct attention and return quickly when it drifts
Simplify: reduce cognitive load and focus on the next right action
Execute: rehearse your response so it holds in real situations
Rewire: change patterns so confidence is built through evidence over time
Working with Zoe has been a key part of my development as an ultra-runner. I initially sought help with the mental challenges of long-distance fuelling and fatigue, but what I gained was a practical framework I can rely on during races. The biggest shift has been in my confidence. I no longer fear the distance because I know how to respond when things get difficult. Her approach is clear, practical, and grounded in real performance. I’d recommend her to any athlete looking to improve how they perform under pressure.
Claire M
Services Section
Initial
Consultation
A focused conversation to understand what’s happening under pressure and identify the most effective next step.
Identify the pressure pattern
Leave with a clear next step
30 minutes
£40
1:1 Performance Session
A structured session focused on improving how you respond under pressure.
Tailored to your performance context
Combines psychology and hypnotherapy where appropriate
Focus on real-world application
£95
Performance Programme
A structured programme based on the R.O.S.E.R™, designed to improve focus, confidence, and execution under pressure.
6 sessions
Practical tools + deeper pattern change
Designed for consistent, lasting change
£540
Services
Initial
Consultation
A focused conversation to understand what’s happening under pressure and identify the most effective next step.
Identify the pressure pattern
Leave with a clear next step
1:1 Performance Session
A structured session focused on improving how you respond under pressure.
Tailored to your performance context
Combines psychology and hypnotherapy where appropriate
Focus on real-world application
Performance Programme
A structured programme based on the R.O.S.E.R™, designed to improve focus, confidence, and execution under pressure.
6 sessions
Practical tools + deeper pattern change
Designed for consistent, lasting change
£40
£95
£540
I worked with Zoe to overcome the mental blocks that were holding me back in my performance. Her approach gave me practical tools to build confidence and develop greater resilience, along with deeper work that helped shift patterns I had struggled with for a long time. Over time, I felt more positive, more capable, and better able to approach challenges without the same level of pressure.It has changed the way I approach what I do.
Michele M
Why work with me?
Clinical hypnotherapist and modern psychotherapist
Evidence-informed practice, alongside MSc Psychology study
20+ years in high-pressure, corporate and analytical environments
Practical experience of endurance sport and the realities of performing under fatigue and pressure
Creator of the R.O.S.E.R™ Performance Framework
Structured, practical work designed for application in real performance situations
R.O.S.E.R™
A 5-Level Framework for Performance Under Pressure
Benefits:
A simple pre-performance routine to stabilise your nervous system
The “Notice, Label, Return” method to regain focus quickly
Process goals to reduce overthinking and improve execution
A practical way to rehearse pressure moments effectively
How to build confidence through behavioural evidence
Consistent performance is not about being fearless. It is about having a process you can rely on when pressure shows up.
I started working with Zoe to improve my self-belief around distance running.
What changed wasn’t just performance - it was how I experienced it. Running became less stressful and more enjoyable, and that made a real difference. Over time, I found myself performing better without forcing it. I felt more relaxed, more confident, and more consistent. I’d recommend working with Zoe to anyone who wants to improve how they show up, not just what they achieve.
Luke G
I used Zoe’s services as I was entering into the final stages of training for a 200 mile race. With Zoe’s help I felt grounded and mentally prepared for the event. The mental aspect of training is often forgotten. Highly recommend Zoe’s services.
Lorna
About Me
I'm Zoe,
I'm Zoe Leitch. I work with athletes, professionals and creatives who are capable and prepared, but find that something changes when the pressure rises.
My work focuses on the gap between capability and execution helping people access what they know how to do when it matters.
I combine clinical hypnotherapy with evidence-informed psychology and my R.O.S.E.R™ Performance Framework. I'm currently completing my MSc in Psychology at the University of Liverpool.
My background spans more than 20 years in high-pressure corporate and analytical environments alongside endurance sport. I work online across the UK and in person in the Scottish Borders.
How does it work?
Consultation
Clarify what is happening under pressure and where performance breaks down
Build the process
Develop a structured approach using psychological tools and hypnotherapy where appropriate
Apply and embed
Practise in real situations so it holds under pressure
Frequently Asked Questions
Do I have to be “into hypnotherapy” for this to work?
No. Hypnotherapy is not mind control — you remain aware and in control throughout. It’s used as a practical tool to support change, and only where it feels appropriate.
How many sessions do I need?
Many clients start with six sessions to build a solid foundation, then reassess based on their goals and progress.
Is this for athletes only?
No. I work with athletes, leaders, and creatives — anyone who performs under pressure and wants more consistent execution.
Do you work online?
Yes. Sessions are available online across the UK, with in-person appointments available in the Scottish Borders
What if I’m not sure this is right for me?
Book a consultation. We’ll talk through what’s happening and you can decide whether it feels like a good fit.
Ready to build a calmer, more consistent response under pressure?
